Strategy for Guaranteed Weight Loss

It is important to lose the weight and be able to maintain the weight back later. Here it is:

Step 1-Eat less

Food, including water, is the energy the body needs to exist. Just your body needs a lot of work. To lose weight, you must be taken less burned energy (food) energy.

Here are a few ideas to apply step 1.

►Do not eat after 19 overnight. If you follow it, you can cut out the late-night snacks, who fought to add weight.

►Eat smaller portions. If you cut your portions, you can reduce the amount of incoming energy. Portion control is a big thing in this era of mega and super food meal size. It would be only one of the greatest ways to eat less.

►Reasonable breakfast. You need to get your body works again after eating there since 19 yesterday evening. You break your fast. Remember portion control. Everything in moderation.

►It has no snacks between meals. This will ensure that you eat less.

Step 2-more

Don't worry, you won't have to run 20 km per day, or something like that. You want to just use more energy than in the past. To do this, you need to increase your activity. I don't think that this is the exercise, I think it's activity. You'll be amazed how easy it is to increase your level of activity!

Here are a few ideas to apply step 2.

►Watching TV, don't just sit there. Place your arms around, get up and walk around in the room and do jumping jacks, stand and sit. Everything you want to do is make sure that you're not just sitting there watching TV. Any activity is better than nothing.

►Take your dog for a walk every day. It will greatly benefit your dog too. If you don't have a dog, walking in any case. Must not be too far away. But now to feel like. Just make more than you, and you feel better and begins to burn energy more than ever.

►Take the stairs whenever possible. It lifts are more.

►If you can, start weight training. Muscles burn efficiency. If you build muscle, it replaces fat makes you fat burning machine!

Try to think of other creative ways to reduce calories and increase energy expenditure. I do not know that you can come up with many more ideas. It would be a good start for you. Always keep in mind that it is easier to start and stick to these steps if you have someone to share your activity.

Final thought the best time to plant a tree was 5 years ago. Is the second best time!

This can be applied to weight loss. It may be the best time to start in the past, but the second best time is now. Do not be discouraged. This is how life and purpose that life-changing. Be easy on yourself, but to be engaged, and you'll see progress!

Note: A visit with your doctor before starting any exercise or diet.