Lower Back Pain - the Common Risk Factors

There are a variety of factors that can contribute to the rear for pain and it does not happen.

At one time, there may be more than one of these factors to the work. The same risks vary your activities and lifestyles. The amount of time you spend, density, especially how your performance of your activity plays an important role in low back pain you are experiencing.

Will change your back pain, but also the changes to your activity, making them more difficult to diagnose and treat. Despite a few back problems which can be avoided, others perhaps not. Some inevitable problems include direct damage to the spine or low back, accidents or diseases. Here is some of the avoidable factors affecting low back pain:

Physical exertion and stress on your muscles, joints and ligaments
Overuse, underuse and abuse and poor state of these parts of the body may lead to injury in the lower back. Muscle problems can occur and the impact from the top of cumulative construction of small strains and tears. This is likely to lead to a painful back spasm and muscle guarding. Without proper treatment, the cycle can occur for the healing of wounds.

Examples of stress:

• Intense exercise beyond your normal
• Exercise without a proper training or adaptation
• A poor lifting technique
• The repeated use of a particular set of muscles
• Non-healthy exercises

Emotional and mental stress
The toll of stress in our daily lives has had a significant impact on our body. This causes tensions in our bodies and we cannot not even consciousness is there. The lumbar spine are particularly vulnerable to this form of stress because it is still in the recession to support the weight of the body and its movements. Stress causes an excessive tightness, fatigue and reduces our ability to relax our lumbar muscles.
Almost always result in emotional stress by narrowing down the back. This tension can remain a good time we have experienced a stressful event and the risk of injury on the back. Treatment for psychological stress may be more difficult to manage due to the many factors beyond the scope of this article.

Muscle imbalances
Increase of the muscles that are tight and short and weak, overloaded and poorly conditioned will certainly the risk of low back pain. Must be weighed the muscles that support both sides of the spine to protect the vertebrae and discs. Imbalances lead to pain and possible rupture disc.
Joints are prone to excessive pressure of muscle imbalances. Clothing and these joints can cause pain more including back spasms. Renew muscle groups with power exercise is essential to correct these imbalances.

Injuries to the spine and incidents
Could be an injury in acute and chronic vertebral column. Accidents such as slips and falls, injuries caused by heavy physical exertion it is difficult to avoid. Can cause serious injuries that are not properly addressed and the solution to the chronic problem and more damage. In the past, that has not sufficiently healed correctly or may return to the lower back.

Disk problem
Acute and chronic back pain can lead to injury and wear. Bulging disc rupture, hernia, tear and fluffy are serious concerns that may require medical attention. These lesions lead to increased pressure on the nerves of our spinal canal and a further erosion of the joints of the vertebrae. The exercises will help to stabilize and control any negative movement in this area.
Commonalities and bone atrophy
Wear of joints and vertebrae creates large amounts of pain in the back. Usually accompanied by clothes and fluffy cotton disks. These areas of wear is usually part of aging. Nutrition, exercise, conditioning and processing can accelerate this process.

Many of these factors should be addressed and dealt with mainly by the doctor or specialist, once again, and there are also options to explore further. It is very effective and specific exercises, movements and stretches that we can learn and to prevent lower back pain. Make sure that the approval gives your doctor's family before any exercise program.

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