If a question cannot be answered quickly, "How long
should I exercise to lose weight quickly?" a quick rundown on why people
weight gain or weight loss you will better understand why no one can answer
this question for you unless they know more about your life, what you mean by
'exercise '.
►First, however, a brief overview of metabolism, metabolic
rates basal (BMR) and the concept of daily energy expenditure total (Ted). This
is not just theoretical concepts, but in fact, can be calculated for each
individual through two equations which is beyond the scope of our work here.
However, if you accept that measurable amounts, then you will understand better
how long should exercise to lose weight fast depends on your metabolism and the
type of exercise you can do.